Work with me

I offer private pay therapy for adults who want support and also want to move forward in their lives.

I often work with people who are trying to make changes, figure things out, or build something in their lives and want support staying grounded and moving forward.

What I Help With

Anxiety and stress
Depression and low motivation
Feeling stuck or overwhelmed
Life transitions
Building structure and follow-through
Navigating real-life challenges
Staying grounded during periods of change

My Approach

I combine therapy with practical support.

We don’t just talk about what’s hard — we look at what’s getting in the way and how to move through it.

I use a mix of approaches, including tapping, CBT, and DBT strategies, to help reduce barriers and support forward movement.

Sessions may include identifying patterns, creating simple next steps, and building momentum over time. I also bring a background in case management, which means I can help with practical issues when needed — not just emotional support.

Good Fit

This may be a good fit if you:

Are trying to move forward or make changes in your life
Feel stuck and want help building momentum
Want both emotional support and help taking action
Are open to looking at patterns and doing things differently
Want something more practical than traditional therapy

Fees

Private pay sessions are available.

Please reach out for current rates and availability.

Get Started

If you’re interested in working together, reach out below.

shawn@shawnrowland.org 510-328-3682